April 9, 2014


       First entry I would like to quit smoking. My plan in to cut back one to two cigarettes a day or so if I can

cut back a little each day or two I should be able to quit in 32 days.

April 10, 2014

         I cut my smoking  down to a half a pack form a pack and a half I think I am doing real good.
              

April 11, 2014

          I am still on track I only smoked 8 cigarettes and I fill really good about that. At this rate I will quit

 before the 32 days and will just be giving reports on how I am doing.


April 12, 2014

            I have only smoked 8 cigarettes today like yesterday still doing good I think anyway.

April 13, 2014

              I only smoked 6 cigarettes and I feel really good about that. I will more than like quit by the end of the week

April 14, 2014
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             I only had four cigarettes to so far so good

April 15,  2014

            still at four cigarettes I just cannot seem to shake them all the way still at four

April 16, 2014

           Day 9 of my challenge and I still cannot seem to shake this habit I am really disappointed today because I had five cigarettes I am slipping stress does that to me.

April 17, 2014

            I am happy today I only had four cigarettes good job for me.

April 18, 2014

            Well I feel again I had five cigarettes again I will do better tomorrow

April 19, 2014

             Still cannot seem to get lower than four cigarettes but I will continue to work on it.

April 20, 2014

              Same as above nothing new to report.

April 21, 2014

               Slipped up a little bit smoked six not proud of it but it happens.

April 22, 2014

                Got suspended from normal classes. This has me really stressed out so I am coping the only way I know how by smoking more I am sorry to say, but smoking helps me deal with stress, and it is better than listening to the voices

April 23 ,2014

               still having a hard time dealing with being out of school so my smoking has increases I am now back to a pack a day I need to get back in school it was one of the things that kept me sane I need the home work and the class time both to help me quit smoking and to keep me sane.

April 24, 2014

                same as April 23 except that now it is a pack and a half that I am smoking> Get me back in school please for my own good.

April 25, 2014

              Still not going very good still smoking about a pack a day.

April 26, 2014

              The same as  the 25th still not going well.

April 27, 2014

             Well slowing down a little back down to a half pack a day.

April 28, 2014

              Only smoked eight today that's two down from yesterday.

April 29, 2014

              Only  smoked six today doing a little better but not much.

April 30, 2014

                It does not look like I am going to make it in 32 days but I am not going to stop trying

May 1, 2014

               Still holding at six cigarettes a day still not going well.

May 2, 2014
               Well I am a wreck, I just cannot seem to get lower than six cigarettes a day.
I ether go up or I stay at six I never get lower. Well I cannot say never I did get to three per day for a couple of days.

May 3, 2014     

              Back up to ten a day. That's half a pack. I am smoking way to many, but with my best friend and all my other friends smoking around me it is really hard to stop. Like I wrote earlier I will not stop trying to stop smoking even after this thirty-two day commitment is over.

May 4, 2014

           Not as stressed only smoked six that's better that I have been doing.

May 5, 2014
     
           Holding at six I think CUTTING BACK ON MY SMOKING IS A MORE REALISTIC GOAL. I only smoked six so I think I am doing good if I can stay at six or less a day than I am doing good.


May 6, 2014

          Doing good still at six cigarettes a day.
  
May 7, 2014
           
             Well down to three cigarettes do not know if I can get any lower because I smoke to elevate
stress.

May 8, 2014

             I still only smoked three so far so good.

May 9, 2014

            Back up to six I do not know if I can quit because I smoke to elevate stress.

May 10, 2014

          I am holding at six cigarettes so far.

May 11, 2014

           I am not doing so hot I am back up to half a pack

May 12, 2014   

           A half of a pack was about normal for me and that is where I am at now I should be able to hold here because this is normal for me.

May 13, 2014

          still  at my normal amount, a half a pack.

May 14, 2014

           Same old thing, still half a pack

May 15, 2014

              Got an appointment with psychiatrist tomorrow so I will talk to him about my stress level and smoking and see  what he has to say about how my quitting smoking may effect my stress level.

May 16, 2014

                Went to see my psychiatrist and he said I was putting to much pressure on myself that I should not try to do so much at one time that the pressures coming form school where probably  more  then enough for me to handle. So he said I should not try to quit smoking at this time.